Keith Darby 30:00 row
8,584m
Meters
30:00.0
Time
1:44.8
Pace
670
Calories
169
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 121 |
June 06, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,584m | 1:44.8 | 304 | 1345 | 27 | 169 |
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 27 | 161 |
| 12:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 27 | 167 |
| 18:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 28 | 170 |
| 24:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 27 | 173 |
| 30:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 27 | 178 |
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Workout Graph
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