Keith Darby 3x15:00/2:00r row
12,504m
Meters
45:00.0
Time
1:47.9
Pace
942
Calories
165
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,666m |
| Overall Time | 51:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 1285 |
| Drag Factor | 119 |
June 16, 2018 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,504m | 1:47.9 | 278 | 1257 | 26 | 165 |
| 15:00.0 | 4,168m | 1:47.9 | 278 | 1257 | 27 | 162 |
| 15:00.0 | 4,168m | 1:47.9 | 278 | 1257 | 26 | 164 |
| 15:00.0 | 4,167m | 1:47.9 | 278 | 1256 | 25 | 168 |
| r1,162m |
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Workout Graph
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