Keith Darby v10:00/4:00r...1 row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
154
Calories
126
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,429m |
| Overall Time | 14:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 116 |
June 14, 2018 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 23 | 126 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 23 | 126 | |
| r: 4:00 | 15m | ||||||
| r15m |
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Workout Graph
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