Keith Darby 3x16:00/2:00r row
13,463m
Meters
48:00.0
Time
1:46.9
Pace
1027
Calories
174
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,498m |
| Overall Time | 54:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 1350 |
| Drag Factor | 117 |
June 20, 2018 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,463m | 1:46.9 | 286 | 1284 | 26 | 174 |
| 16:00.0 | 4,445m | 1:47.9 | 278 | 1256 | 26 | 168 |
| 16:00.0 | 4,487m | 1:46.9 | 286 | 1283 | 26 | 176 |
| 16:00.0 | 4,531m | 1:45.9 | 294 | 1313 | 26 | 178 |
| r1,035m |
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Workout Graph
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