Keith Darby 2x7:00/4:00r row
4,202m
Meters
14:00.0
Time
1:39.9
Pace
350
Calories
181
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 22:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 116 |
July 05, 2018 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,202m | 1:39.9 | 351 | 1506 | 32 | 181 |
| 7:00.0 | 2,101m | 1:39.9 | 351 | 1506 | 32 | 179 |
| 7:00.0 | 2,101m | 1:39.9 | 351 | 1506 | 31 | 183 |
| r1,661m |
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Workout Graph
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