Keith Darby 4x12:00/2:00r row
13,497m
Meters
48:00.0
Time
1:46.6
Pace
1032
Calories
170
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,900m |
| Overall Time | 56:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 1478 |
| Drag Factor | 116 |
July 04, 2018 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,497m | 1:46.6 | 288 | 1291 | 27 | 170 |
| 12:00.0 | 3,428m | 1:45.0 | 302 | 1340 | 28 | 170 |
| 12:00.0 | 3,428m | 1:45.0 | 302 | 1340 | 28 | 174 |
| 12:00.0 | 3,428m | 1:45.0 | 302 | 1340 | 28 | 176 |
| 12:00.0 | 3,213m | 1:52.0 | 249 | 1156 | 25 | 160 |
| r1,403m |
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Workout Graph
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