Keith Darby v555m/1:10r...7 row
3,108m
Meters
9:51.4
Time
1:35.1
Pace
275
Calories
174
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,603m |
| Overall Time | 18:01.4 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 36 |
| Stroke Count | 519 |
| Drag Factor | 119 |
July 02, 2018 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.4 | 3,108m | 1:35.1 | 406 | 1698 | 36 | 174 | |
| 1:46.3 | 555m | 1:35.7 | 399 | 1671 | 36 | 172 | |
| r: 1:10 | 209m | ||||||
| 0:20.6 | 111m | 1:32.7 | 438 | 1807 | 41 | 156 | |
| r: 1:10 | 216m | ||||||
| 1:25.1 | 444m | 1:35.8 | 398 | 1668 | 35 | 175 | |
| r: 1:10 | 213m | ||||||
| 2:29.2 | 777m | 1:36.0 | 395 | 1661 | 35 | 182 | |
| r: 1:10 | 199m | ||||||
| 1:03.2 | 333m | 1:34.8 | 410 | 1709 | 36 | 176 | |
| r: 1:10 | 213m | ||||||
| 0:41.8 | 222m | 1:34.1 | 419 | 1743 | 36 | 171 | |
| r: 1:10 | 225m | ||||||
| 2:05.2 | 666m | 1:33.9 | 421 | 1750 | 36 | 185 | |
| r: 1:10 | 220m | ||||||
| r1,495m |
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Workout Graph
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