Keith Darby 22:00 row
5,504m
Meters
22:00.0
Time
1:59.9
Pace
363
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 119 |
July 02, 2018 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,504m | 1:59.9 | 203 | 998 | 24 | 138 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 140 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 147 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 132 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 135 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 137 |
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Workout Graph
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