Keith Darby 2x24:00/3:00r row
13,714m
Meters
48:00.0
Time
1:45.0
Pace
1072
Calories
176
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,917m |
| Overall Time | 54:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 1484 |
| Drag Factor | 114 |
July 09, 2018 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,714m | 1:45.0 | 302 | 1340 | 29 | 176 |
| 24:00.0 | 6,857m | 1:45.0 | 302 | 1340 | 29 | 172 |
| 24:00.0 | 6,857m | 1:45.0 | 302 | 1340 | 28 | 179 |
| r1,203m |
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Workout Graph
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