Keith Darby 3x16:00/4:00r row
13,711m
Meters
48:00.0
Time
1:45.0
Pace
1071
Calories
171
Heart Rate
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,254m |
| Overall Time | 1:00:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 1590 |
| Drag Factor | 117 |
July 14, 2018 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,711m | 1:45.0 | 302 | 1339 | 28 | 171 |
| 16:00.0 | 4,570m | 1:45.0 | 302 | 1339 | 28 | 167 |
| 16:00.0 | 4,570m | 1:45.0 | 302 | 1339 | 28 | 171 |
| 16:00.0 | 4,571m | 1:45.0 | 302 | 1340 | 28 | 174 |
| r2,543m |
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Workout Graph
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