Keith Darby 3x18:00/3:00r row
15,133m
Meters
54:00.0
Time
1:47.0
Pace
1152
Calories
172
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,828m |
| Overall Time | 1:03:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 1649 |
| Drag Factor | 117 |
July 21, 2018 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 15,133m | 1:47.0 | 285 | 1281 | 27 | 172 |
| 18:00.0 | 5,044m | 1:47.0 | 285 | 1281 | 27 | 169 |
| 18:00.0 | 5,044m | 1:47.0 | 285 | 1281 | 27 | 174 |
| 18:00.0 | 5,044m | 1:47.0 | 285 | 1281 | 27 | 174 |
| r1,695m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.