Keith Darby 3x4:00/4:00r row
3,658m
Meters
12:00.0
Time
1:38.4
Pace
312
Calories
182
Heart Rate
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 34 |
| Stroke Count | 653 |
| Drag Factor | 117 |
August 04, 2018 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,658m | 1:38.4 | 367 | 1563 | 34 | 182 |
| 4:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 34 | 178 |
| 4:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 34 | 183 |
| 4:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 33 | 186 |
| r2,362m |
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Workout Graph
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