Keith Darby 22:00 row
5,539m
Meters
22:00.0
Time
1:59.1
Pace
369
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 117 |
August 04, 2018 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,539m | 1:59.1 | 207 | 1012 | 26 | 143 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 138 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 149 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 143 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 142 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 143 |
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Workout Graph
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