Keith Darby 4x14:00/3:00r row
15,415m
Meters
56:00.0
Time
1:48.9
Pace
1148
Calories
181
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,377m |
| Overall Time | 1:08:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 1728 |
| Drag Factor | 114 |
August 03, 2018 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 15,415m | 1:48.9 | 270 | 1230 | 27 | 181 |
| 14:00.0 | 3,924m | 1:47.0 | 285 | 1282 | 28 | 178 |
| 14:00.0 | 3,924m | 1:47.0 | 285 | 1282 | 28 | 185 |
| 14:00.0 | 3,783m | 1:51.0 | 256 | 1180 | 27 | 183 |
| 14:00.0 | 3,783m | 1:51.0 | 256 | 1180 | 26 | 178 |
| r1,962m |
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Workout Graph
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