Keith Darby 2x3:00/3:00r row
1,864m
Meters
6:00.0
Time
1:36.5
Pace
163
Calories
178
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 12:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 35 |
| Stroke Count | 337 |
| Drag Factor | 116 |
July 27, 2018 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,864m | 1:36.5 | 389 | 1637 | 35 | 178 |
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 35 | 174 |
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 34 | 181 |
| r1,271m |
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Workout Graph
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