Keith Darby 4x3:00/3:00r row
3,725m
Meters
12:00.0
Time
1:36.6
Pace
326
Calories
179
Heart Rate
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 24:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 35 |
| Stroke Count | 681 |
| Drag Factor | 119 |
August 25, 2018 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,725m | 1:36.6 | 388 | 1634 | 35 | 179 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 35 | 173 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 34 | 178 |
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 35 | 180 |
| 3:00.0 | 938m | 1:35.9 | 396 | 1663 | 35 | 184 |
| r2,504m |
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Workout Graph
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