Keith Darby 3x8:00/4:00r row
7,121m
Meters
24:00.0
Time
1:41.1
Pace
585
Calories
178
Heart Rate
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,746m |
| Overall Time | 36:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 31 |
| Stroke Count | 1028 |
| Drag Factor | 116 |
August 28, 2018 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,121m | 1:41.1 | 339 | 1465 | 31 | 178 |
| 8:00.0 | 2,369m | 1:41.3 | 337 | 1458 | 32 | 174 |
| 8:00.0 | 2,370m | 1:41.2 | 337 | 1459 | 31 | 178 |
| 8:00.0 | 2,383m | 1:40.7 | 343 | 1479 | 31 | 182 |
| r2,625m |
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Workout Graph
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