Keith Darby 14x1:00/1:00r row
4,494m
Meters
14:00.0
Time
1:33.4
Pace
408
Calories
174
Heart Rate
| Rest Distance | 2,672m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 28:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 36 |
| Stroke Count | 818 |
| Drag Factor | 121 |
September 20, 2018 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,494m | 1:33.4 | 429 | 1775 | 36 | 174 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 40 | 161 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 38 | 169 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 172 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 173 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 174 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | 174 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | 175 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 176 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 175 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 177 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 178 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 178 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 177 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 37 | 180 |
| r2,672m |
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Workout Graph
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