Keith Darby v1934m/2:00r...4 row
4,740m
Meters
15:29.0
Time
1:37.9
Pace
406
Calories
182
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 23:29.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 36 |
| Stroke Count | 689 |
| Drag Factor | 130 |
October 08, 2018 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.0 | 4,740m | 1:37.9 | 372 | 1579 | 36 | 182 | |
| 6:25.2 | 1,934m | 1:39.5 | 354 | 1519 | 32 | 179 | |
| r: 2:00 | 374m | ||||||
| 7:15.5 | 2,206m | 1:38.7 | 364 | 1552 | 33 | 186 | |
| r: 2:00 | 399m | ||||||
| 1:13.5 | 400m | 1:31.8 | 451 | 1853 | 38 | 184 | |
| r: 2:00 | 387m | ||||||
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 41 | 178 | |
| r: 2:00 | 434m | ||||||
| r1,594m |
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Workout Graph
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