Keith Darby 7x0:25/0:50r row
1,012m
Meters
2:55.0
Time
1:26.4
Pace
101
Calories
163
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,142m |
| Overall Time | 8:45.0 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2163 |
| Stroke Rate | 45 |
| Stroke Count | 216 |
| Drag Factor | 118 |
October 17, 2018 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 1,012m | 1:26.4 | 541 | 2163 | 45 | 163 |
| 0:25.0 | 143m | 1:27.4 | 524 | 2103 | 46 | 136 |
| 0:25.0 | 144m | 1:26.8 | 535 | 2141 | 46 | 162 |
| 0:25.0 | 143m | 1:27.4 | 524 | 2103 | 46 | 164 |
| 0:25.0 | 143m | 1:27.4 | 524 | 2103 | 43 | 167 |
| 0:25.0 | 145m | 1:26.2 | 546 | 2180 | 43 | 169 |
| 0:25.0 | 147m | 1:25.0 | 569 | 2259 | 46 | 172 |
| 0:25.0 | 148m | 1:24.4 | 581 | 2299 | 46 | 174 |
| r1,130m |
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Workout Graph
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