Keith Darby 20:13 row
5,333m
Meters
20:13.6
Time
1:53.7
Pace
374
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 122 |
October 24, 2018 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,333m | 1:53.7 | 238 | 1117 | 24 | 153 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 156 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 | 154 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | 154 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 149 |
| 20:13.0 | 54m | 2:00.3 | 201 | 990 | 18 | 150 |
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Workout Graph
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