Keith Darby 22:00 row
5,607m
Meters
22:00.0
Time
1:57.7
Pace
379
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 122 |
October 24, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,607m | 1:57.7 | 215 | 1038 | 26 | 137 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 133 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 140 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | 139 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 138 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 136 |
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Workout Graph
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