Keith Darby v1934m/2:00r...4 row
4,740m
Meters
15:24.7
Time
1:37.5
Pace
410
Calories
183
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 23:24.7 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 37 |
| Stroke Count | 696 |
| Drag Factor | 118 |
October 29, 2018 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.7 | 4,740m | 1:37.5 | 377 | 1597 | 37 | 183 | |
| 6:22.6 | 1,934m | 1:38.9 | 362 | 1544 | 34 | 181 | |
| r: 2:00 | 355m | ||||||
| 7:14.5 | 2,206m | 1:38.4 | 366 | 1561 | 33 | 187 | |
| r: 2:00 | 354m | ||||||
| 1:12.9 | 400m | 1:31.1 | 463 | 1891 | 38 | 185 | |
| r: 2:00 | 365m | ||||||
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 43 | 179 | |
| r: 2:00 | 403m | ||||||
| r1,477m |
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Workout Graph
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