Keith Darby 10x0:45/2:00r row
2,517m
Meters
7:30.0
Time
1:29.3
Pace
242
Calories
173
Heart Rate
| Rest Distance | 4,243m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 27:30.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1986 |
| Stroke Rate | 40 |
| Stroke Count | 773 |
| Drag Factor | 121 |
November 14, 2018 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,517m | 1:29.3 | 490 | 1986 | 40 | 173 |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 40 | 162 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 40 | 170 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 40 | 171 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 40 | 172 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 40 | 173 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 40 | 174 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 40 | 174 |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 40 | 177 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 40 | 174 |
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 41 | 179 |
| r4,243m |
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Workout Graph
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