Keith Darby 11x111m/1:00r row
1,221m
Meters
3:25.6
Time
1:24.1
Pace
128
Calories
164
Heart Rate
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 14:25.6 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2318 |
| Stroke Rate | 46 |
| Stroke Count | 442 |
| Drag Factor | 122 |
November 14, 2018 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.6 | 1,221m | 1:24.1 | 586 | 2318 | 46 | 164 |
| 0:19.1 | 111m | 1:26.0 | 550 | 2191 | 47 | 133 |
| 0:18.7 | 111m | 1:24.2 | 586 | 2315 | 45 | 160 |
| 0:18.5 | 111m | 1:23.3 | 605 | 2381 | 45 | 162 |
| 0:18.6 | 111m | 1:23.7 | 595 | 2348 | 45 | 165 |
| 0:18.6 | 111m | 1:23.7 | 595 | 2348 | 45 | 165 |
| 0:18.6 | 111m | 1:23.7 | 595 | 2348 | 45 | 166 |
| 0:18.8 | 111m | 1:24.6 | 576 | 2283 | 45 | 167 |
| 0:18.7 | 111m | 1:24.2 | 586 | 2315 | 45 | 170 |
| 0:18.6 | 111m | 1:23.7 | 595 | 2348 | 45 | 170 |
| 0:18.8 | 111m | 1:24.6 | 576 | 2283 | 45 | 172 |
| 0:18.5 | 111m | 1:23.3 | 605 | 2381 | 49 | 173 |
| r2,529m |
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Workout Graph
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