Keith Darby 22:00 row
5,616m
Meters
22:00.0
Time
1:57.5
Pace
380
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 118 |
November 14, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,616m | 1:57.5 | 216 | 1042 | 26 | 134 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 126 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 137 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 138 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 136 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 134 |
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Workout Graph
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