Keith Darby 6x1:00/2:00r row
1,975m
Meters
6:00.0
Time
1:31.1
Pace
187
Calories
175
Heart Rate
| Rest Distance | 2,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 18:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 39 |
| Stroke Count | 505 |
| Drag Factor | 120 |
November 22, 2018 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,975m | 1:31.1 | 462 | 1891 | 39 | 175 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 39 | 171 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 39 | 174 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 39 | 175 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 38 | 176 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 38 | 177 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 40 | 179 |
| r2,476m |
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Workout Graph
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