Keith Darby 6x1:00/2:00r row
1,969m
Meters
6:00.0
Time
1:31.4
Pace
186
Calories
172
Heart Rate
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 18:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1876 |
| Stroke Rate | 39 |
| Stroke Count | 511 |
| Drag Factor | 120 |
November 22, 2018 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,969m | 1:31.4 | 458 | 1876 | 39 | 172 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 40 | 163 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 39 | 170 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 38 | 171 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 39 | 174 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 38 | 176 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 38 | 176 |
| r2,541m |
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Workout Graph
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