Keith Darby 22:00 row
5,610m
Meters
22:00.0
Time
1:57.6
Pace
379
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 121 |
November 22, 2018 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,610m | 1:57.6 | 215 | 1039 | 26 | 132 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 128 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 137 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 | 135 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 129 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 135 |
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Workout Graph
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