Keith Darby 18:59 row
4,507m
Meters
18:59.3
Time
2:06.3
Pace
282
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 121 |
November 22, 2018 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 4,507m | 2:06.3 | 173 | 896 | 24 | 127 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 129 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 130 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 123 |
| 18:59.0 | 948m | 2:06.0 | 175 | 901 | 23 | 125 |
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Workout Graph
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