Keith Darby 5000m row
5,000m
Meters
16:50.2
Time
1:41.0
Pace
410
Calories
182
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 121 |
December 24, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.2 | 5,000m | 1:41.0 | 340 | 1468 | 32 | 182 |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 32 | 175 |
| 3:24.1 | 2,000m | 1:42.0 | 329 | 1433 | 31 | 180 |
| 3:23.4 | 3,000m | 1:41.7 | 333 | 1445 | 32 | 181 |
| 3:23.4 | 4,000m | 1:41.7 | 333 | 1445 | 31 | 185 |
| 3:15.5 | 5,000m | 1:37.7 | 375 | 1589 | 33 | 190 |
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Workout Graph
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