Keith Darby 22000m row
22,000m
Meters
1:23:00.0
Time
1:53.1
Pace
1563
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 2164 |
| Drag Factor | 123 |
December 28, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:00.0 | 22,000m | 1:53.1 | 241 | 1130 | 26 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 |
| 7:48.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 |
| 7:35.9 | 6,000m | 1:53.9 | 236 | 1113 | 25 |
| 7:24.1 | 8,000m | 1:51.0 | 256 | 1180 | 26 |
| 7:12.1 | 10,000m | 1:48.0 | 278 | 1255 | 28 |
| 6:59.9 | 12,000m | 1:44.9 | 303 | 1341 | 29 |
| 7:12.1 | 14,000m | 1:48.0 | 278 | 1255 | 28 |
| 7:24.1 | 16,000m | 1:51.0 | 256 | 1180 | 27 |
| 7:36.1 | 18,000m | 1:54.0 | 236 | 1112 | 25 |
| 7:48.1 | 20,000m | 1:57.0 | 218 | 1051 | 23 |
| 7:59.7 | 22,000m | 1:59.9 | 203 | 998 | 23 |
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Workout Graph
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