Keith Darby 5000m row
5,000m
Meters
16:44.3
Time
1:40.4
Pace
413
Calories
127
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 120 |
December 31, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 5,000m | 1:40.4 | 346 | 1489 | 32 | 127 |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 33 | 98 |
| 3:22.4 | 2,000m | 1:41.2 | 338 | 1462 | 33 | 100 |
| 3:22.2 | 3,000m | 1:41.1 | 339 | 1465 | 32 | 140 |
| 3:21.9 | 4,000m | 1:40.9 | 340 | 1470 | 32 | 117 |
| 3:16.0 | 5,000m | 1:38.0 | 372 | 1579 | 32 | 183 |
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Workout Graph
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