Keith Darby 3x20:00/3:00r row
16,230m
Meters
1:00:00.0
Time
1:50.9
Pace
1182
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,127m |
| Overall Time | 1:09:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 1522 |
| Drag Factor | 119 |
January 02, 2019 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,230m | 1:50.9 | 257 | 1183 | 22 | |
| 20:00.0 | 5,514m | 1:48.8 | 272 | 1234 | 20 | |
| 20:00.0 | 5,335m | 1:52.4 | 246 | 1146 | 20 | |
| 20:00.0 | 5,381m | 1:51.5 | 252 | 1168 | 26 | |
| r1,897m |
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Workout Graph
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