Keith Darby 20x1000m/1:00r row
20,000m
Meters
1:09:19.0
Time
1:43.9
Pace
1581
Calories
154
Heart Rate
| Rest Distance | 3,859m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,859m |
| Overall Time | 1:29:19.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 2515 |
| Drag Factor | 120 |
January 10, 2019 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:19.0 | 20,000m | 1:43.9 | 311 | 1371 | 30 | 154 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 30 | 167 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 30 | 171 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | 171 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 30 | 173 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 29 | 175 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 29 | 176 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | 176 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 30 | 143 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 30 | 167 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 30 | 171 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 30 | 174 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | 104 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 30 | 113 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | 78 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | 172 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 29 | 164 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | 174 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | 167 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 30 | 104 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 30 | 147 |
| r3,859m |
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Workout Graph
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