Keith Darby 10x1000m/2:30r row
10,000m
Meters
33:58.9
Time
1:41.9
Pace
812
Calories
| Rest Distance | 5,469m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,469m |
| Overall Time | 58:58.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 26 |
| Stroke Count | 1464 |
| Drag Factor | 117 |
June 06, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.9 | 10,000m | 1:41.9 | 330 | 1436 | 26 | |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 26 | |
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 26 | |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 26 | |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 26 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 26 | |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 26 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 26 | |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 26 | |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 26 | |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 26 | |
| r5,469m |
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Workout Graph
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