Keith Darby 4x5000m/2:00r row
20,000m
Meters
1:14:58.9
Time
1:52.4
Pace
1432
Calories
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,806m |
| Overall Time | 1:22:58.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 2185 |
| Drag Factor | 120 |
July 09, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:58.9 | 20,000m | 1:52.4 | 246 | 1146 | 27 | |
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 27 | |
| 18:44.9 | 5,000m | 1:52.4 | 246 | 1146 | 27 | |
| 18:44.8 | 5,000m | 1:52.4 | 246 | 1146 | 26 | |
| 18:44.8 | 5,000m | 1:52.4 | 246 | 1146 | 26 | |
| r1,806m |
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Workout Graph
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