Keith Darby 4x15:00/2:00r row
16,813m
Meters
1:00:00.0
Time
1:47.0
Pace
1280
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,378m |
| Overall Time | 1:08:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 1857 |
| Drag Factor | 120 |
July 15, 2019 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,813m | 1:47.0 | 285 | 1281 | 28 | |
| 15:00.0 | 4,168m | 1:47.9 | 278 | 1257 | 28 | |
| 15:00.0 | 4,186m | 1:47.5 | 282 | 1269 | 28 | |
| 15:00.0 | 4,205m | 1:47.0 | 286 | 1282 | 28 | |
| 15:00.0 | 4,254m | 1:45.7 | 296 | 1317 | 28 | |
| r1,565m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.