Keith Darby 30:48 row
8,027m
Meters
30:48.3
Time
1:55.1
Pace
554
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 120 |
July 12, 2019 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.3 | 8,027m | 1:55.1 | 229 | 1089 | 26 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 |
| 30:48.0 | 205m | 1:57.0 | 218 | 1050 | 24 |
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Workout Graph
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