Keith Darby 6x3:00/3:00r row
5,481m
Meters
18:00.0
Time
1:38.5
Pace
466
Calories
| Rest Distance | 3,613m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,094m |
| Overall Time | 36:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 120 |
July 12, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,481m | 1:38.5 | 366 | 1559 | 30 | |
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 30 | |
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 30 | |
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 30 | |
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 30 | |
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 30 | |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 30 | |
| r3,613m |
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Workout Graph
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