Keith Darby 3x12:00/3:00r row
10,158m
Meters
36:00.0
Time
1:46.3
Pace
779
Calories
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 45:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 119 |
July 11, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,158m | 1:46.3 | 291 | 1302 | 24 | |
| 12:00.0 | 3,355m | 1:47.3 | 283 | 1274 | 24 | |
| 12:00.0 | 3,371m | 1:46.7 | 287 | 1289 | 24 | |
| 12:00.0 | 3,432m | 1:44.8 | 303 | 1343 | 24 | |
| r1,894m |
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Workout Graph
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