Keith Darby 3x30:00/2:00r row
24,004m
Meters
1:30:00.0
Time
1:52.4
Pace
1719
Calories
153
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,874m |
| Overall Time | 1:36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 2593 |
| Drag Factor | 120 |
July 16, 2019 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,004m | 1:52.4 | 246 | 1146 | 28 | 153 |
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 28 | 156 |
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 28 | 155 |
| 30:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 28 | 149 |
| r870m |
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Workout Graph
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