Keith Darby 16:18 row
4,177m
Meters
16:18.1
Time
1:57.0
Pace
283
Calories
149
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 117 |
July 18, 2019 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 4,177m | 1:57.0 | 218 | 1050 | 25 | 149 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 149 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 152 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 148 |
| 16:18.0 | 332m | 1:57.4 | 216 | 1043 | 24 | 145 |
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