Keith Darby 2x15:00/3:00r row
8,551m
Meters
30:00.0
Time
1:45.2
Pace
665
Calories
178
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,693m |
| Overall Time | 36:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 117 |
July 18, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,551m | 1:45.2 | 300 | 1333 | 24 | 178 |
| 15:00.0 | 4,260m | 1:45.6 | 297 | 1321 | 24 | 173 |
| 15:00.0 | 4,290m | 1:44.8 | 303 | 1343 | 24 | 183 |
| r1,142m |
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Workout Graph
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