Keith Darby v1:00/2:00r...9 row
3,508m
Meters
11:18.9
Time
1:36.7
Pace
305
Calories
160
Heart Rate
| Rest Distance | 3,627m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 29:18.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 119 |
July 17, 2019 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.9 | 3,508m | 1:36.7 | 386 | 1629 | 28 | 160 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 88 | |
| r: 2:00 | 426m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | 163 | |
| r: 2:00 | 430m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 28 | 165 | |
| r: 2:00 | 416m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 163 | |
| r: 2:00 | 400m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 167 | |
| r: 2:00 | 413m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 170 | |
| r: 2:00 | 382m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 166 | |
| r: 2:00 | 396m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 28 | 175 | |
| r: 2:00 | 398m | ||||||
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 24 | 183 | |
| r: 2:00 | 366m | ||||||
| r3,627m |
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Workout Graph
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