Keith Darby 22:00 row
5,610m
Meters
22:00.0
Time
1:57.6
Pace
380
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 120 |
July 17, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,610m | 1:57.6 | 215 | 1039 | 27 | 138 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 135 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 148 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 | 145 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 130 |
| 22:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 134 |
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Workout Graph
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