Keith Darby 30:06 row
7,275m
Meters
30:06.7
Time
2:04.1
Pace
463
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 120 |
July 19, 2019 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,275m | 2:04.1 | 183 | 929 | 22 | 131 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 126 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 129 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 126 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 135 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 136 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 134 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 133 |
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Workout Graph
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