Keith Darby 21:37 row
5,442m
Meters
21:37.2
Time
1:59.1
Pace
362
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 117 |
July 24, 2019 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,442m | 1:59.1 | 207 | 1011 | 24 | 138 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 133 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 139 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 137 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 142 |
| 21:37.0 | 411m | 1:58.0 | 213 | 1033 | 23 | 141 |
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Workout Graph
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