Keith Darby 4:00 row
1,199m
Meters
4:00.0
Time
1:40.0
Pace
98
Calories
168
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 116 |
July 24, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 24 | 168 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | 156 |
| 2:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | 167 |
| 3:00.0 | 300m | 1:40.0 | 350 | 1504 | 25 | 173 |
| 4:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | 177 |
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Workout Graph
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