Keith Darby 8x0:45/1:30r row
1,891m
Meters
6:00.0
Time
1:35.1
Pace
167
Calories
156
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 18:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 117 |
July 24, 2019 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,891m | 1:35.1 | 406 | 1696 | 28 | 156 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 28 | 113 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 28 | 156 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 28 | 161 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 28 | 161 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 28 | 163 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 28 | 163 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 28 | 165 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 28 | 169 |
| r2,405m |
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Workout Graph
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